CrossFit Mile Zero – CrossFit

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WOD

Metcon (Weight)

EMOM 15

1 – 5 Cal Bike/7 Cal Row

2 – 5 Strict Pull Ups

3 – 3 Front Squats from Floor

Rx+

1 – 6 Cal Bike/8 Cal Row

2 – 5 Strict Pull Ups

3 – 3 Overhead Squats

WOD 2

Metcon (Time)

3 Rounds for Time

400m Run/500m Row/1000m Bike

10 Front Squats (65/95)

Rx+

10 Overhead Squats (65/95)