CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Power Clean + Front Squat + Shoulder to Overhead (10x(1+1+1))

WOD

Metcon (Weight)

AMRAP 15

400m Run/1000m Bike

2 Ground to Overhead

Rx+

400m Run/1000m Bike

2 Power Snatches