CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 3 Sets at 75%)

Push Press (8×3, Last 3 Sets at 75%)

Bench Press (8×3, Last 3 Sets at 75%)

WOD

Metcon (Time)

3 Rounds

10 Burpees

20 Alt DB Snatch (25/35)

10 SA DB Step Ups (25/35)

Right into

350/400m Row

Rx+

10 Burpee Box Overs

20 Alt DB Snatch (35/45)

10 SA DB Step Ups (35/45)

450/500m Row