CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Metcon (No Measure)

EMOM 12

1 – 6 Hollow Rocks and 6 Superman Rocks

2 – 5 Beat Swings and 5 Lat Swings

3 – 5 Knee Raises and 5 Toes to Bar Variant

WOD

Metcon (Time)

30 Knee Raises

800m Run or 2000m Bike

30 Knee Raises

800m Run or 2000m Bike

30 Knee Raises

Rx+

25 Toes to Bar

1200m Run or 3000m Bike

25 Toes to Bar

1200m Run or 3000m Bike

25 Toes to Bar