CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×3, Last 3 Sets at 85%)

Front Squat (8×3, Last 3 Sets at 85%)

WOD

Metcon (Weight)

AHAP 12

3 Thrusters

100m Single Arm Farmers Walk (35/53)

Rx+

100m Single Arm Farmers Walk (53/72)