CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Hang Power Clean + Power Clean (10x(1+1))

WOD

Metcon (Time)

Every 3 Minutes for 5 Rounds

24 Double Unders

12 Knee Raises

6 Burpees

3 Power Cleans (65/95)

Rx+

24 Double Unders

12 Toes to Bar

6 Burpees over Bar

3 Power Cleans (105/155)