CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

800m Run with Medicine Ball (14/20 alt 200m)

50 Sit Ups

400m Run with Medicine Ball (14/20 alt 200m)

100 Wallballs (14/20)

400m Run with Medicine Ball (14/20 alt 200m)

50 Sit Ups

800m Run with Medicine Ball (14/20 alt 200m)