CrossFit Mile Zero – CrossFit

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Metcon (No Measure)

4 Rounds

100M Jog

10 KB Romanian Deadlifts

-Into-

3 Rounds

250M Bike

10 SA DB P. Press (5R/5L)

-Into-

2 Rounds

200M Jog

20 Russian KB swings

-Into-

1 Round

750M Bike

20 SA DB Thrusters (10R/10L)