CrossFit 02.28.22

27
Feb

CrossFit 02.28.22

CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×3, Last 3 Sets at 70%)

Front Squat (7×3, Last 3 Sets at 70%)

WOD

Metcon (Time)

400m Run, 450/500m Row, 1000m Bike

40 Sumo Deadlift Highpull (35/53)

400m Run, 450/500m Row, 1000m Bike

30 Sit Ups

400m Run, 450/500m Row, 1000m Bike

20 Push Ups

Rx+

400m Run, 450/500m Row, 1000m Bike

40 Sumo Deadlift Highpull (53/72)

400m Run, 450/500m Row, 1000m Bike

30 GHD Sit Ups

400m Run, 450/500m Row, 1000m Bike

20 Dips or Ring Dips