CrossFit Mile Zero – CrossFit
STRENGTH
Back Squat (7×3, Last 3 Sets at 70%)
Front Squat (7×3, Last 3 Sets at 70%)
WOD
Metcon (Time)
400m Run, 450/500m Row, 1000m Bike
40 Sumo Deadlift Highpull (35/53)
400m Run, 450/500m Row, 1000m Bike
30 Sit Ups
400m Run, 450/500m Row, 1000m Bike
20 Push Ups
Rx+
400m Run, 450/500m Row, 1000m Bike
40 Sumo Deadlift Highpull (53/72)
400m Run, 450/500m Row, 1000m Bike
30 GHD Sit Ups
400m Run, 450/500m Row, 1000m Bike
20 Dips or Ring Dips