CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean (10×2)

WOD

Metcon (AMRAP – Reps)

AMRAP 2 x4

30 Double Unders

3 Power Cleans (65/95)

20 Double Unders

2 Power Cleans (65/95)

10 Double Unders

1 Power Clean (65/95)

With Time Remaining Max Burpees

Rest 2 Minutes between Rounds

Rx+

Power Cleans (105/155)

40/30/20 Double Unders