CrossFit Mile Zero – CrossFit

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STRENGTH

Clean Complex (10x(1+1+1+1+1))

Deadlift + Hang Clean + Front Squat + Power Clean + Shoulder to Overhead

WOD

Metcon (Time)

200m Run or 16/20 Cal Row

20 Russian Swings (35/53)

20 Sit Ups

100m Run or 12/15 Cal Row

15 Russian Swings (35/53)

15 Sit Ups

50m Run or 8/10 Cal Row

10 Russian Swings

10 Sit Up

Rx+

3 RFT

200m Run or 16/20 Cal Row

20 Russian Swings (53/72)

20 Sit Ups