CrossFit Mile Zero – CrossFit

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STRENGTH

High Hang Clean + Hang Clean (8x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

200m Run, 200/250m Row, 450/500m Bike Then

9 Air Squats

6 Push Ups

3 Power Cleans (65/95)

Rest 2 Minutes

AMRAP 5

200m Run, 200/250m Row, 450/500m Bike Then

9 Air Squats

6 Push Ups

3 Power Cleans (65/95)

Rest 2 Minutes

AMRAP 5

200m Run, 200/250m Row, 450/500m Bike Then

9 Air Squats

6 Push Ups

3 Power Cleans (65/95)

Rx+

Hand Release Push Ups

3 Power Cleans (95/135)