CrossFit Mile Zero – CrossFit

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STRENGTH

Shoulder Press (8×3, Last 3 Sets at 75%+)

Push Press (8×3, Last 3 Sets at 75%+)

Bench Press (8×3, Last 3 Sets at 90%+)

WOD

Metcon (Time)

With a Partner, For Time

21-18-15-12-9-6-3

Thrusters (65/95)

Burpees

Rx+

Bar Facing Burpees