CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

1600m Run/4000m Bike (alt 200m)

70 Wallballs (14/20)

55 Cal Row

40 Deadlifts (135/185)

25 Wallwalks

800m Run/4000m Bike (alt 200m)

Rx+

1600m Run/4000m Bike, Together

75 Wallballs (14/20)

60 Cal Row

45 Deadlifts

30 Handstand Push Ups

800m Run/4000m Bike, Together