CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 85%)

Front Squat (8×2, Last 3 Sets at 70%)

WOD

Scaled Nancy (Time)

5 Rounds for Time

400m Run/500m Row/1000m Bike

15 Front Squats (65/95)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#