CrossFit Mile Zero – CrossFit

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STRENGTH

Power Clean + Shoulder to Overhead (8x(1+2))

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Hang Power Cleans (65/95)

10 Wallballs (14/20)

100m Run

Rx+

10 Hang Power Cleans (95/135)

20 Wallballs (14/20)

100m Run