CrossFit Mile Zero – CrossFit
WOD
Metcon (Time)
With a Partner: 3 Rounds for Time
800m Run (alt 200m)
30 Tire Sledge
20 Burpee Pull Ups
10 Ground to Overhead (95/135)
Rx+
Run Together
With a Partner: 3 Rounds for Time
800m Run (alt 200m)
30 Tire Sledge
20 Burpee Pull Ups
10 Ground to Overhead (95/135)
Rx+
Run Together