CrossFit Mile Zero – CrossFit

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STRENGTH

Back Squat (8×2, Last 3 Sets at 90%)

Front Squat (8×2, Last 3 Sets at 90%)

WOD

“Baseline” (Time)

For Time:

400m Run

40 Air Squats

30 Sit Ups

20 Push Ups

10 Pull Ups

Metcon (Time)

2 Rounds

400m Run/500m Row/1000m Bike

10 SDHP (35/53)

10 Russian Swings (35/53)

Rx+

400m Run/500m Row/1000m Bike

10 SDHP (53/72)

10 American Swings (53/72)