CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Hang Power Clean + Power Clean + Shoulder to Overhead (10x(1+1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

90 Double Unders

50 Wallballs (14/20)

10 Ground to Overhead (75/115)

Rx+

120 Double Unders

60 Wallballs (14/20)

10 Clean and Jerk (115/185) or Snatch (95/135)