CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Back Squat (7×2, Last 2 Sets at 80%)

Front Squat (7×2, Last 2 Sets at 80%)

WOD

Metcon (Time)

6 Rounds for Time

100m Sprint

10 Alt DB Snatch (25/35)

5 Pull Ups

Rest 1 Minute between Rounds

Rx+

200m Sprint

12 Alt DB Snatch (35/45)

8 Pull Ups