CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (8×2, Last 2 Sets at 80%)

Rack Pull (8×2, Last 2 Sets at 80%)

WOD

Freestyle Christine (Time)

1200m Run/1500m Row

36 Deadlifts (3/4 BW/BW)

63 Box Jumps/Step Ups (20/24)

Rx+

1600m Run/2000m Row

45 Bodyweight Deadlifts (BW/1.25 BW)

80 Box Jumps/Step Ups (20/24)

*Partition as Wanted