CrossFit Mile Zero – CrossFit

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STRENGTH

Hang Power Clean + Shoulder to Overhead (10x(1+2))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

15 Sit Ups

2 Wall Walks

Rx+

50 Double Unders

15 GHD/Toes to Bar

5 Handstand Push Ups