CrossFit Mile Zero – CrossFit

View Public Whiteboard

Partner WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Buy In (Together): 1200m Run/3000m Bike

With Remaining Time

15 Synchro Russian Swings (35/53)

15 Synchro Air Squats

10 Synchro Lunges

10 Synchro American Swings (35/53)

5 Syncho Burpees

Metcon (Time)

Immediately Following AMRAP

Cash Out: 1200m Run/3000m Bike