CrossFit Mile Zero – CrossFit
STRENGTH
Legs (4 Sets)
Goblet Squat x6-8
Single Leg Glute Bridge March w/ Squeeze x16
Forward Lunge x6-8 each side
KB Swings x10
Split Squat Iso Hold, x25 sec each side
https://youtu.be/kQYRNEz3kg0
WOD
Metcon (Time)
4 Rounds for Time
200m Run
20 Air Squats
20 Alt Lunges
20 Squat Jumps
Rx+
200m Run
20 Air Squats
20 Walking Lunges
20 DB Power Clean
https://youtu.be/Z2nfCJLCnL8
AEROBIC CAPACITY WORK
Warm-up (No Measure)
Off Day