CrossFit Mile Zero – CrossFit

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STRENGTH/SKILL

Metcon (No Measure)

EMOM 12

1 – 10 Band Pull Aparts

2 – 10 Russian KB Swings

3 – 8 Horizontal Rows

WOD

Metcon (Weight)

Every 3 Minutes for 8 Rounds

11 Sumo Deadlift High Pulls (35/53)

5/6 Cal Bike

1 Cluster

Score is Max Cluster Weight