CrossFit Mile Zero – CrossFit

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STRENGTH

Push Press (7×5)

Push Jerk (7×5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 DB Snatches Right Arm (25/35)

5 OH Lunge Right Arm (25/35)

5 Burpees

5 DB Snatches Left Arm (25/35)

5 OH Lunge Left Arm (25/35)

10 Toes to Bar