CrossFit Mile Zero – CrossFit

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Partner WOD

Metcon (Time)

1200m Run (Alt 200m)

40 Sit Ups

40 Wallballs (14/20)

40 Lunges

1000m Row (Alt 250m)

30 Sit Ups

30 Wallballs (14/20)

30 Lunges

2000m Bike (Alt 500m)

20 Sit Ups

20 Wallballs (14/20)

20 Lunges