CrossFit 04.17.20

CrossFit Mile Zero – CrossFit

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Core and Arms (4 Sets of Each)

Deadbugs with reach x16

Skullcrushers x10-15

Plank :30

Single Arm Bicep Curl, x10-15 each side

Tuck Crunches, x12

Side Plank :25 each side


Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here


Metcon (No Measure)

Rest Day/Off