CrossFit Mile Zero – CrossFit

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WOD

Half Murph (Time)

For Time

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m run
https://youtu.be/Q1etLMNTHRs

AEROBIC CAPACITY WORK

Metcon (Distance)

30 Minute Easy Run at 1.2-1.3x Mile Pace