CrossFit Mile Zero – CrossFit
STRENGTH
Legs (4 Sets of Each)
Goblet Squat x6-8
Single Leg Glute Bridge March w/ Squeeze x16
Forward Lunge x6-8 each side
KB Swings x10
Split Squat Iso Hold, x25 sec each side
https://youtu.be/HmsWiKQHweg
WOD
Metcon (Time)
8 Rounds
50 Jumping Jacks
15 Tuck Crunches
12 Jump Squats
Rest :30 Seconds between rounds
Rx+
30 Double Unders
15 Tuck Crunches
12 DB Snatch
https://youtu.be/-SAxhf3-n1Y
AEROBIC CAPACITY WORK
Metcon (No Measure)
Rest Day/Off