CrossFit 04.20.22

CrossFit Mile Zero – CrossFit

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STRENGTH

High Hang Snatch + Hang Snatch (10x(1+1))

WOD

Metcon (Time)

1600m Run or 4000m Bike

60 American Swings (35/53)

30 DB Snatches (35/55)

*Partition as Needed