CrossFit Mile Zero – CrossFit

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STRENGTH

Chest and Tris (4 Sets of Each)

Single Arm Bench Press x6-8 per side

Close Grip Bench Press x10-12

Tricep Extesion x10-12

Incline Push Ups x10-15
https://youtu.be/yuCy2CGgp94

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Hand Release Push Ups

10 Lunges/Step Ups

15 Glute Bridges

Rx+

5 Hand Release Push Ups

10 Box Jumps/Step Ups

15 KB Swings
https://youtu.be/Q4s2LkAl4EM

AEROBIC CAPACITY WORK

Metcon (Distance)

35 Minute Easy Run at 1.2-1.3x Mile Pace