CrossFit Mile Zero – CrossFit

View Public Whiteboard

WOD

Metcon (Time)

1200m Run/1500m Row/3000m Bike

100 Push Ups

100 Air Squats

100 Sit Ups

60 Pull Ups

1200m Run/1500m Row/3000m Bike

*Partition as Needed

Rx+

1600m Run/2000m Row/4000m Bike

100 Push Ups

100 Air Squats

100 Sit Ups

100 Pull Ups

1600m Run/2000m Row/4000m Bike

*Partition as Needed