CrossFit Mile Zero – CrossFit

View Public Whiteboard

STRENGTH

Deadlift (8×3, Last 2 Sets at 75%)

Rack Pull (8×3, Last 2 Sets at 75%)

Toes-To-Bar (8×5)

WOD

Metcon (Time)

5 Rounds for Time

3 Hang Power Cleans (75/115)

6 Deadlifts (75/115)

12 Slam Balls (20/30)

18 Alt Lunges

Rx+

3 Hang Power Cleans (105/155)

6 Deadlifts (105/155)

12 Slam Balls (20/30)

18 Alt Lunges (20/30)