CrossFit Mile Zero – CrossFit
Rest Day
Metcon (No Measure)
Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.
AEROBIC CAPACITY WORK
Metcon (Distance)
60 Minute Long Run at Easy Pace, 1.3-1.4x Mile Pace