CrossFit Mile Zero – CrossFit

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ACCESSORY

Metcon (Time)

Every 100 Seconds for 6 Rounds

200m Sprint or 500m Bike Sprint
Score slowest round

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25/30 Cal Row or 20/25 Cal Bike

With Time Remaining

3 Power Cleans (65/95)

15 Wallballs (14/20)

Rx+

32/40 Cal Row or 28/35 Cal Bike

With Time Remaining

3 Power Cleans (105/155)

15 Wallballs (14/20)