CrossFit Mile Zero – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

800m Run

10 Hand Release Push Ups

20 Sit Ups

AMRAP 15

30 Double Taps/Double Unders

30 Second Handstand Hold/8 HSPU

20 Sit Ups

AMRAP 15

400m Run

2 Wall Walks/12 Push Press

20 Sit Ups
https://youtu.be/vs9yKTZuGlU

AEROBIC CAPACITY WORK

Metcon (Distance)

35 Minute Easy Run at 1.2-1.3x Mile Pace