CrossFit Mile Zero – CrossFit

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STRENGTH

Legs (4 Sets of Each)

Reverse Lunge 10-12 each Leg

Elevated Bridge x12

Split Squat x8-12

Standing Calf Raise x20

Walking Lunges x12

WOD

Metcon (Time)

5 Rounds for Time

10 Burpees

10 Jumping Lunges

100m Farmers Walk

At the end of each round :45 second Plank

Rx+

10 Burpees

10 Box Jumps

100m Farmers Walk/Sprint

At the end of each round :45 second Plank

AEROBIC CAPACITY WORK

Metcon (No Measure)

Rest Day/Off