CrossFit 05.03.20

CrossFit Mile Zero – CrossFit

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Rest Day

Metcon (No Measure)

Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.


Metcon (Distance)

60 Minute Long Run at Easy Pace, 1.3-1.4x Mile Pace