CrossFit 05.03.20

2
May

CrossFit 05.03.20

CrossFit Mile Zero – CrossFit

View Public Whiteboard

Rest Day

Metcon (No Measure)

Rest & Recovery Day. Get outside and go on a hike, bike, run or get out for a yoga class. Do something that is restorative for you. Work on meal prep for the week.

AEROBIC CAPACITY WORK

Metcon (Distance)

60 Minute Long Run at Easy Pace, 1.3-1.4x Mile Pace