CrossFit Mile Zero – CrossFit

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WOD

Metcon (Time)

1 Mile Run

100 Plate to Overhead/Slam

*Partition as Needed

1 Mile Run

100 Alternating Lunges

*Partition as Needed

Rx+

1 Mile Run

50 Ground to Overhead

1 Mile Run

100 Box Jumps/Step Ups

*Partition as Needed
https://youtu.be/FvrxUjbWujk

AEROBIC CAPACITY WORK

Metcon (Distance)

35 Minute Easy Run at 1.2-1.3x Mile Pace