CrossFit 05.01.20

CrossFit Mile Zero – CrossFit

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STRENGTH

Back and Bis (4 Sets of Each)

Bent Over Row, x8-10 each side

DB Hammer Curl, x10, 12, 12, Max each side

DB 3/4 Row, x8-10 each side

Concentration Curl, x10-12 each side

KB Romanian Deadlift, x6-8
https://youtu.be/Ab6v4hz92UE

WOD

Metcon (Time)

50 Burpees for Time

*Every Minute Perform 15 Air Squats
https://youtu.be/M2l9mWT_Aw0

AEROBIC CAPACITY WORK

Metcon (Distance)

30-40 Minute Easy Run at 1.2-1.3x Mile Pace