CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (5-5-3-3-3-2-1+, Last Set at 90%)

Rack Pull (5-5-3-3-3-2-1+, Last Set at 90%)

Partner WOD

Burnout (AMRAP – Reps)

AMRAP 6

16 Bar Facing Burpees (tandem)

16 Cleans (105/145)

16 Bar Facing Burpees (tandem)

16 Cleans (115/165)

16 Bar Facing Burpees (tandem)

AMRAP Cleans (125/185)

2k Row (Time)

Max Effort 2k Row