CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Bench Press (5-5-3-3-3-2-1+, Last Set at 90%)

Push Press (5-5-3-3-3-2-1+, Last Set at 90%)

Push Jerk (3-3-3-3-3-3-3, Last Set at 80%)

WOD

Metcon (Time)

9 Rounds

2 Muscle Ups

4 Handstand Push Ups

8 American Swings (53/72)