CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Back Squat (7×5+, Last Set at 82.5%)

Front Squat (7×5+, Last Set at 82.5%)

WOD

Metcon (Time)

30 Pull Ups

400m Run or 1000m Bike

21 Wallballs (14/20)

600m Run

21 Wallballs (14/20)

400m Run or 1000m Bike

30 Pull Ups