CrossFit 05.10.22

9
May

CrossFit 05.10.22

CrossFit Mile Zero – CrossFit

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STRENGTH

Hip Clean + Clean (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200m Run or 200m Row

6 Deadlifts (95/135)

100m Run or 100m Row

3 Power Cleans (95/135)