CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Metcon (No Measure)

Every 75 Seconds for 12 Rounds

Odd – 5 Pull Ups

Even – 8 DB Rows

WOD

Metcon (Weight)

EMOM 28

1 – 1 Round of Cindy

2 – 8/10 Cal Row

3 – Power Snatch

4 – Rest