CrossFit Mile Zero – CrossFit

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STRENGTH

Legs (4 Sets of Each)

Reverse Lunge 6-8 each Leg

Elevated Bridge x12

Split Squat x8-12

Standing Calf Raise x20

Walking Lunges with Squats x10

WOD

Metcon (Time)

5 Rounds for Time

200m Sprint

15 Slam Balls/PTO

5 Vertical Jumps

Rx+

200m Sprint

15 Slam Balls/PTO

10 Alt DB Snatch

AEROBIC CAPACITY WORK

Metcon (No Measure)

Rest Day/Off