CrossFit Mile Zero – CrossFit

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STRENGTH

Bench Press (7×5+, Last Set at 82.5%)

Push Press (7×5+, Last Set at 82.5%)

Push Jerk (7×3, Last Set at 75%)

Partner WOD

Hammer (Time)

2 Rounds

40 Shoulder to Overhead (85/125)

30/40 Cal Bike

5 Rope Climbs

12 Minute Cap