CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Press (8×2)

Push Press (8×2)

Bench Press (8×2)

WOD

Metcon (AMRAP – Reps)

EMOM 12

1 Minute Max Wallballs (14/20)

1 Minute Max Box Jumps/Step Ups (20/24)

1 Minute Max Cal Row

1 Minute of Rest